Lecithin is also present in bile where it does what it always does – keeping fatty substances. The bile is a substance essential to digestion and produced by the liver to be stored in the gallbladder. When lecithin is doing all it should in the bile, it eases digestion and helps your body absorb nutrients better.
One component of lecithin, choline is an essential nutrient, just as fatty acids are. The body must depend on the foods that we eat in order to get adequate supply of choline. The role of choline in the body may be the key to overcoming fatty liver syndrome. Scientists have found that choline is essential for helping to turn fat into energy within the liver. By taking in more choline, either as a standalone choline supplement or allow your own body to synthesize lecithin supplement to choline, you could help reverse the damage caused by fatty liver syndrome.
