According to PowerPak, “The omega 6 LA comprises 7% to 9% of our daily caloric intake, while the omega 3 LNA makes up about 0.7% of energy. It is therefore estimated that the dietary ration of LA to LNA ranges from 10 to 20:1.”
Linoleic Acid (LA) - Lecithin Granules
Linoleic acid is an essential fatty acid of the omega-6 family that is important to human health. It is found in cooking oils and processed foods as well as LA-containing supplements like lecithin granules. Once LA in lecithin granules enters the body, it is converted to GLA or gamma-linoleic acid, another omega-6 fatty acid that is needed for normal brain function, growth and development, bone health, stimulation of skin and hair growth, regulation of metabolism, and maintenance of reproductive processes.
According to PowerPak, “The omega 6 LA comprises 7% to 9% of our daily caloric intake, while the omega 3 LNA makes up about 0.7% of energy. It is therefore estimated that the dietary ration of LA to LNA ranges from 10 to 20:1.”
According to PowerPak, “The omega 6 LA comprises 7% to 9% of our daily caloric intake, while the omega 3 LNA makes up about 0.7% of energy. It is therefore estimated that the dietary ration of LA to LNA ranges from 10 to 20:1.”
